Comments on: Getting Real with How We Feel (with Elisabeth Corey) https://www.janetlansbury.com/2023/05/getting-real-with-how-we-feel-with-elisabeth-corey/ elevating child care Mon, 16 Oct 2023 19:27:08 +0000 hourly 1 By: Kate https://www.janetlansbury.com/2023/05/getting-real-with-how-we-feel-with-elisabeth-corey/comment-page-1/#comment-132983 Mon, 16 Oct 2023 19:27:08 +0000 https://www.janetlansbury.com/?p=22290#comment-132983 First of all, thank you to you and Elizabeth for being able and willing to share such personal stories in order to help others- truly grateful to you both.

I was really struck by the suggestion of writing to your emotions in the first person and wanted to know what that looks like and how to get started. If you have any guidance or links to share I would really appreciate those.

Many thanks again!

]]> By: Em https://www.janetlansbury.com/2023/05/getting-real-with-how-we-feel-with-elisabeth-corey/comment-page-1/#comment-132748 Sat, 13 May 2023 21:09:55 +0000 https://www.janetlansbury.com/?p=22290#comment-132748 I can’t say enough good things about this post! As a survivor of severe childhood abuse and neglect, I thought that I was “fine” and had everything under control until I became a parent! Boy, I was not fine and was confronted with triggers everywhere. I blamed myself for being a bad parent because of my struggles. After completing a course of CPT for my C-PTSD my world changed: I learned to feel and process my feelings and knew that I could give my children a healthy/safe home environment. If you are caught in a cycle of being triggered and taking it out on your family please don’t shame yourself! You are doing the best you know how and there are therapy treatments that will help you to overcome your traumas!

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